One of the simplest methods to manage heart palpitations is through breathing techniques. Deep, slow breathing can help calm ...

Excessive caffeine consumption, common in coffee and energy drinks, can trigger heart palpitations, fatigue, and high blood ...

Quitting coffee can lead to surprising health benefits, including improved sleep quality and more stable energy levels. By ...

Caffeine stays in your system longer. This means you feel energised for hours. But there is a catch - you are more likely to ...

Here’s what experts are learning about this chaotic period leading up to menopause—including what causes its symptoms, when ...

MUM-of-two Tameika McBride battled fatigue, mood swings and heart palpitations – but she kept being dismissed by doctors, to ...

Signs like jitteriness, headaches, high blood pressure, and sleep problems might mean it’s time to scale back your caffeine ...

The importance of psychological distress in patients with cardiovascular disease is increasingly recognized as both a ...

Experts are warning people against taking the little blue pill celebrities promise will calm nervous jitters in all sorts of ...

Britons are now vaping in unprecedented numbers - around one in ten adults (9.8 per cent) in 2023, rising to 15.8 per cent ...

Fall is coming; for those of us who suffer from seasonal allergies, ‘tis the season for runny noses, itchy eyes, scratchy throats, and sinus congestion. But allergy season can cause more than just ...