Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Strategies Staying motivated as an entrepreneur can be challenging, but it’s crucial for long-term success. We asked industry ...

The Pomodoro technique is beloved, time-tested, and super variable productivity method, and it works great for studying too.. You can do it the old-fashioned way or get help from an app.

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Everyone wants AI skills. Almost nobody has the habits to keep them. The workplace reality is stark: 87% of professionals ...

Our attention is constantly hijacked by negative news, cell phone notifications, and social media. But we can reclaim our ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to regain balance in the digital age.