Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Everyone wants AI skills. Almost nobody has the habits to keep them. The workplace reality is stark: 87% of professionals ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to regain balance in the digital age.

Cambridge research indicates that top students excel not just through hard work but by actively employing metacognitive ...

If you use ChatGPT and other AI tools to cheat, your teacher can catch you. If you use them to study, you can actually learn a lot more. The choice is simple.

The secret to strong relationships isn’t what we’ve been told by society. Research reveals what actually works.

Teachers can implement consistent routines, provide accessible supports, and empower students to figure out what helps them ...

Studying doesn’t have to be a drag. Here are five intentional tweaks you can make to your homework routine to make it more ...

At the beginning of the fall semester, it can be tough getting back into your academic groove. After relaxing all summer long ...