A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

There are multiple steps in the NFL's concussion protocol, particularly as they pertain to players returning to the field.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...