A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Dugal Bain-Kim never took his health too seriously, but after his father was diagnosed with Alzheimer's and died shortly ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

What drew me to Fitbod initially was its promise of efficient, customized workouts. As someone juggling 30+ mile weeks with a full-time job, I didn't have hours to spend in the gym figuring out what ...