Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.