Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...