The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

To Laura Bossi, a neuroscientist and historian of science, the story of Syromyatnikov is a nightmare; an emblem of how sleep has been misconceived as a problem to be overcome. Empire of Sleep, the new ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

One of the primary reasons people go to the doctor these days is for sleep issues. Insomnia, restless legs, nightmares and ...

A mom of two is asking for advice on how to help her husband bond with their newborn. In a post on the parenting subreddit, ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...

Something special is brewing in the North-West of Spain. The promotion of Real Oviedo at the end of last season left many ...

Our Primavera Sound pals Magdalena Bay are back today with their first new music since last year’s alt-pop instant classic Imaginal Disk, just in time for a pair of sold-out shows this weekend at LA’s ...

President Donald Trump is currently on his second state visit to the UK with his wife, First Lady Melania Trump. On September ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.