What To Do When You Can’t Fall Back Asleep, According To Sleep Experts

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

So you have low sperm count: What to do next

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If ...
Everyday Health on MSN

The Best and Worst Sleep Positions for People With Obstructive Sleep Apnea

Side sleeping can help keep your airway open at night, helping you breathe easier, while sleeping on your back can block your airway.

'I lost 12stone after nearly dying in my sleep'

A dad has shed 12stone without using weight loss jabs after his wife feared he was going to die in his sleep. James Garner, 35, weighed over 26stone at his heaviest and could not walk up a set of ...

When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
Fit&Well on MSN

A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...