Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.