The twice-annual time change can cause confusion and disruptions to schedules for children, adults and pets. Here's what to ...

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

Thinking about trying out fantasy basketball for the first time this season? Here is everything you need to know, so you can ...

Leaders explain how making sure new employees understand what to expect in terms of work schedule is a crucial step for ...

We all know the iPhone’s clock app is great for setting a morning alarm, but did you know it can do so much more? For those who appreciate a good, simple trick or two, these “hidden ...

Want your iPhone's clock to stand out more on the Lock Screen? There's a new tweak in the latest iOS 26 that lets you resize ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Every Big Three has a Larry Fine, Jan Brady or Tanner Haworth. Caleb Freeman appears to be a key but unheralded middle man of the Hawaii football team’s snap-hold-kick, field-goal unit. While kicker ...

What you need to know about the end of daylight saving time - often mistakenly called daylight savings time - which ends Sunday, Nov. 2.

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production, keeping you energized throughout the day and naturally feeling sleepy at ...

A new analysis from Stanford Medicine scientists shows that shifting clocks twice a year disrupts circadian rhythms and is linked to higher risks of stroke and obesity.

District leaders say the five affected schools face low enrollment and high repair costs. One school will be transferred to a ...