Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when compared with walking 2,000 steps per day. That benefit is virtually the same as ...

The Popglory Military Smartwatch is on sale for £23.99 and comes in two distinctive styles. One sporty style is made of black ...

When a tough case just won't cut the mustard, rugged phones step up as the everyday companion for rough-and ready adventurers ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Fitness smart rings are reshaping wearable tech for fitness, offering a new wave of health monitoring rings & fitness tracker ...

Caol man James Russell discarded his electric buggy and took to his walking frame to raise funds for his favourite charity.

Humans use lots of different types of information to make sure we don't get lost. We can look out for familiar landmarks and ...

From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness ...