How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic as mile times depend on many factors such as age, sex, and fitness level.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

Faith Kipyegon’s bid to become the first woman to run a mile in under four minutes — which she will attempt Thursday in Paris — began in essence about nine months ago while she visited the Nike campus ...

February was the month Mercer Island High School runner Owen Powell had been waiting for his entire life. When it began, he was already known as a standout high school runner, with his name all over ...