How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Of all the kinds of gear runners can nerd out over, one of the most essential is a good running watch. A top-notch fitness ...

This year’s Cowboy 200 race — which spanned the Cowboy Trail from Norfolk’s Ta-Ha-Zouka Park to Bolo Beer Co. in Valentine — ...

If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Runners in the 28th annual Quad Cities Marathon will compete Sunday throughout the Quad Cities with runners from all over the ...

The 50th Marine Corps Marathon is less than a month away. WTOP is highlighting some people getting ready to run in what’s known as “The People’s Marathon.” ...

The Chargers commit over 100 yards in penalties and Justin Herbert throws a pair of costly interceptions in a 21-18 loss to ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

A 20-year-old Navy recruit’s dream of following her father and brother into military service ended tragically during a ...