How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

From fungus gnats to thrips, common houseplant pests can be a real nuisance, but with a bit of know-how, they will disappear ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

The following day, the RHS/MHS linksmen came up short in a tight match to Somerville, 41.5-30.5, at Mount Hood. Revere/Malden’s #1 player, junior captain Tommy Cronin, turned in a valiant effort, ...

HYROX is a fitness race that is growing in popularity worldwide. Many people enjoy the combination of endurance and strength, making it a well-rounded choice for both athletes and casual gym-goers ...

9. Under the heading “where did the time go”: Connor McDavid is the fifth longest tenured captain in the NHL this season ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

The women’s 100m semifinals and final at the 2025 World Track and Field Championships air live Sunday morning on CNBC and Peacock. The world 100m champion is traditionally considered the world’s ...

That’s the takeaway from a recent study in which researchers tasked top AI models with running a vending machine. While the agents were generally able to monitor inventory, place orders, and restock ...

If you tried your hand at growing tomatoes this summer, you likely have a produce bowl overflowing with plump, juicy fruit.