You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Creating a peaceful sleep space is essential for getting quality rest. A well-designed bedroom can do wonders for your sleep quality, making it easier to relax and fall asleep. Here are five practical ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

Discover how magnesium supports deeper, more restorative sleep for the everyday athlete — improving recovery, reducing stress ...