Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Eggs can help in weight loss. Eating eggs at the right time boosts metabolism. It also curbs cravings and aids muscle ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Explore the humorous inner workings of the human body after exercise, focusing on muscle repair and recovery, with a surprise twist!

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Unlike gonorrhea or low testosterone, touch starvation can’t be diagnosed with a blood draw, urine test, or brain scan. The ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting stretching can lead to muscle strains and reduced workout effectiveness.