Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...

Mary Choy, PharmD, BCGP, FASHP, is a pharmacist with board certification in geriatric pharmacotherapy. Creatine is possibly safe and well-tolerated when used long-term. Although its benefits have been ...