Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Like an estimated eight million people in the UK, Matt has tinnitus. But he also suffers from another related, though rarer, ...

Discover how magnesium supports deeper, more restorative sleep for the everyday athlete — improving recovery, reducing stress ...

Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, ...

Best menopause supplements 2025, recommended by experts - Menopause experts shares their top non-negotiable supplements for symptom relief and hormone support ...