Wolverine is known for his deadly claws, but what if they weren’t made of adamantium? This video explores how his natural bone claws would perform against something as tough as concrete. Using science ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday a ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This study presents a water jigging method that recovers high-purity concrete aggregates from construction waste, addressing ...

In the world of metals, it has long been considered common knowledge that achieving both strength and ductility (the ability to stretch without breaking) at the same time is nearly impossible. When a ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

"This innovation addresses some of the biggest challenges in the construction industry." Construction company unveils ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Explore the innovative engineering behind 55 Willoughby's unique cantilever system that maximizes urban building potential in ...

Asian Paints has developed CureAssure, a liquid formula that allows concrete to harden on its own without water-based ...

In a viral TikTok video, which you can watch below, the actor takes part in a grip strength test — casually, surrounded by his fellow Superman cast members — and absolutely demolishes it. His score? A ...