Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on taste, health implicatio ...

Discover 7 of the best herbal teas to help balance blood sugar levels naturally. Learn how ingredients like cinnamon, ginger, and chamomile can support glucose regulation, improve metabolism, and ...

The moment I stepped into Gatz at the City of Dreams, Cinnamon Life, on Saturday, 20th September, I was immediately reminded of the hit song ‘Starry, Starry Night’ by Don McLean. The venue was packed ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.