Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

As soon as a shopping bag rustles somewhere, the cat sticks its nose in–and starts licking. For many owners, this seems ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Feeding your cat at the same time every day helps maintain their routine, preventing stress and confusion. Missing one ...

Mónica Fernandes was a Ghanaian-born woman who was transported from Ghana to Portugal in 1556 to face trial before the Portuguese Inquisition. According to The Conversation, this was because Mónica, ...

Pregnancy brings many changes to the body – some joyful, others challenging. One common issue expecting mothers face is constipation. Hormonal shifts, iron supplements, and a growing uterus pressing ...

Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes ...

Drinking milk with ghee is an age-old home remedy for constipation. Know its benefits, how it works, and whether it is truly effective for digestion and gut health. In today's time, due to wrong ...