Separation anxiety is common in young kids starting school, but if it persists, it can affect learning, experts say.

Barbara Corcoran, Shark Tank investor and real estate mogul, took small steps to build her confidence & overcome her fear of public speaking.

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

I’ve traveled to every country in the world and still struggle with a fear of flying. In this video, I share key tips to help you overcome your fear and focus on the purpose of your journey. Remember, ...

"We worship the three-eyed Lord Shiva, the fragrant one who nourishes all beings. May He free us from the bonds of fear and grant us true peace." What if fear wasn’t something to escape, but a teacher ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to seek professional support—because no one should have to navigate trauma ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

You don’t need to be a rebel to defy. Defiance isn’t about personality, it’s a practice – one that’s becoming essential in workplaces, politics and everyday life.

They are going to express anger and frustration, and as a parent, you need to model a regulated response. A big part of that regulated response is not judging what your kid is expressing. Parents need ...

School is a huge part of life for most teens—it’s where they learn, hang with friends, and participate in their favorite activities. But for some, school can be overwhelming and trigger anxiety and ...