Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and anxiety. Changing these habitual thoughts can help improve ...
In September of 2014, I wrote an article titled “How Distorted Thinking Increases Stress and Anxiety.” It covered the ten most common cognitive distortions. Cognitive distortions are errors in ...
Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...
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