"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Dealing with someone's inconsistent behavior can feel like emotional whiplash, which can take a toll on your mental health.

Heart attacks in young adults are rising sharply. Cardiologists warn that stress, poor lifestyle, and addictions are putting ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...