BMI, while a common tool, has limitations in determining ideal weight as it doesn't account for muscle mass or fat distribution. Experts suggest combining BMI with waist circumference, body fat ...

For years, Trump—who has a habit of exaggerating numbers when it suits him—has been officially listing his height as 6-foot-3 ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just ...

If you’re living with overweight, is it possible to carry excess kilos without increasing your risk of long-term health ...

Another thing to keep in mind? Make sure you are using the right car seat for your child. Dilts recommends keeping your child in a five-point harness seat “for as long as possible” and only ...

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Enjoy more power, increased accuracy, and consistent shots with one of these traditional-meets-modern hunting tools.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...