Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...
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How to weight train at home – no gym required
Hardly a day goes past without another piece of news or research extolling the benefits of weight training for women. Most ...
Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.
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