Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

How to Make a Bench Vise. This video guides you through a step-by-step process, turning simple materials into a functional and essential workshop tool. Perfect for craft enthusiasts and home ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.