Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Discover how probiotics like L. johnsonii and L. reuteri may boost muscle strength, endurance, and recovery. Learn how to add them to your routine and unlock the gut–muscle connection for peak ...

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

Running is a spring-loaded sport—and no, I’m not just referring to the springy, carbon-plated super shoes that have swept the running world in recent years. Muscles and tendons themselves act like ...

Garner’s phone battery may have been critically low, but her coworker’s wasn’t, and as social media professionals, the two ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...