High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference in your health.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

That’s the CommunityAid thrift store in Selinsgrove, Pennsylvania – a treasure hunter’s paradise where your wallet stays as full as your shopping bags. In a world where inflation has us checking price ...