Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Worried about blood sugar spikes this Diwali? We got in touch with an expert who shares simple, surprising tips to enjoy ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Digestion after a meal affects blood flow, energy levels, and sleepiness, influenced by food type and portion size.

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Make realistic brain Jell-O using peach or strawberry gelatin, milk and edible blood for a spooky dessert. You Might Actually ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

A weight loss doctor has shared a simple trick that could help you burn twice as much fat overnight - and it's all about when ...

Discover the humble lentil, a nutritional powerhouse found globally. Packed with fiber and protein, these legumes support digestion, balance blood sug ...

Excess sugar intake is increasingly linked to a higher risk of Alzheimer's disease, not as a direct cause, but by promoting ...