You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Rampaging elephant kills 20 people, including children, in India Joe Rogan calls Minnesota ICE shooting footage 'horrific,' ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a chance to reset habits and recommit to goals that may have slipped ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also shares the factor that slows progress.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...