You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Rampaging elephant kills 20 people, including children, in India Joe Rogan calls Minnesota ICE shooting footage 'horrific,' ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

In this episode of KXAN + Simple Health, Coach McMahon shares the mistakes that once set him back, and the mindset shifts ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...