Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Why do doctors warn against newborn sleeping on their stomach? Discover the risks involved and ensure your baby's safe sleep ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

A woman travelling back to the UK from Asia was hoping to get some rest on her flight - but this didn't work out as planned.

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Side sleeping can help keep your airway open at night, helping you breathe easier, while sleeping on your back can block your airway.

The new school year is here. Discover practical ways parents can adjust routines, support learning, and ease the ...

Liev Schreiber, Mayim Bialik, and Greg Berlanti are among 1,200 industry figures who have signed an open letter decrying an ...