You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear about the ...

LANSING, Mich. (WLNS) – Feeling tired during the day sometimes seems like a way of life, but that doesn’t have to be the case. Even without adding additional hours in bed, there are ways to boost ...