You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Explore how smart sleep technology improves rest, tracks patterns, and supports healthier lifestyles with data-driven insights and innovations.

In the ever-evolving world of consumer tech, innovation is no longer limited to what fits in your pocket or syncs with your ...

Bed skirts may seem old-school but they're still a nice accessory to decorate and layer a bed. They give you the chance to dress up the bottom part just like you do with the top and provide coverage ...

We found smart, space-saving solutions for small spaces and bedrooms. These ten stylish, affordable, and easy to use storage beds will help keep you organized.

DALLAS — As smart home technology becomes more sophisticated and widespread, homeowners are increasingly seeking professional help to install and manage their devices, according to the latest research ...

All of your bed-making pillow questions are answered, including: To chop or not to chop? On top of covers or underneath? And how many is too many?

An expert has revealed that one fruit can help you get to sleep. Getting to sleep can be a real struggle for some people. There are many reasons for this, including excessive heat or general anxiety ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and ...

The country artist and his wife sleep on two separate mattresses to ensure a good night's sleep Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work ...