Blood was good, I peed, I walked, and SHOWERED, and then I told the social worker to please sign the papers so I can leave because I had a wonderful therapist who would take it from here, thank you ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

1) Wearing your shoe, crisscross the laces into an X on one, as is the case when start to tie. Before moving forward, switch the laces, whatever lace is usually over should be under. Continue as you’d ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their lives.

A Chicago couple is opening up about how their newborn couldn't wait to be born, which resulted in their daughter arriving before her dad had time to put the car in park.

I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and high-energy-cardio classes. I prefer to dance barefoot when I can because it ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking technique compares to the 12-3-30 treadmill workout.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

If you're curious about natural birth and want your partner to play a big role, the Bradley Method might be on your radar. This childbirth approach has been around for decades, and while it's not for ...

Evanston’s On Your Feet Foundation launches the first U.S. group practice to screen and treat birthparents for postpartum mood and anxiety disorders.