According to the Mayo Clinic, creatine is safe to take at appropriate doses for up to five years. If you want to take more, it's worth a chat with your doctor to determine what dosage is best for you.

For those who aim to compete in soccer, the ability to maintain strength and recover quickly is essential; and a mass gainer ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Many men find pleasure in building bigger muscles and their female partners enjoy the warmth they bring to a cold bed; ...

Mass gainers are a fast and convenient way to feed your body the energy and protein it needs to perform well, recover ...

And I'm far from alone - creatine has become the supplement of choice for millions. Originally known for enhancing the ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

When people use the supplement, the brain may - like other muscles in the body - increase its stores of creatine. This helps ...

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red ...

Now, Biologique Recherche’s legacy continues with the new VIP O2 collection. An innovative upgrade to the existing line, it ...

Our lifestyle writer took creatine for 30 days – here’s her honest review, along with the best creatine supplements to shop.