Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

Improving results away from home will be a key target for Northampton Saints this season, according to back row Tom Pearson.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Other recommendations to reduce colon cancer risk include not smoking, minimizing alcohol intake, keeping weight in a normal ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

There’s more to running than simply donning your best running shorts, pumping up the tunes and heading out the door.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Stuart McMillan & Dr. Andrew Huberman talk about how you can incorporate lifting for better results in your running. Federal judge rules Trump violated military law by activating National Guard in ...