Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Improving results away from home will be a key target for Northampton Saints this season, according to back row Tom Pearson.

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Robert F. Kennedy called autism an 'epidemic running rampant.' Could Tylenol really be partially to blame? Here's what we ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.