Despite our better judgment, we often make choices that we later feel bad about. Well, we can strengthen our self-control and make better choices by making simple changes to our environment. This ...

Karen Lee-Coss works a full-time job, is a mother, and cares for her mom, who moved in with her family after Lee-Coss' dad died.

In China, journalism and public debate were opening up, and then a leader took over and used a series of steps to dictate ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Most people think they have a good amount of self-respect. They picture themselves in certain situations and feel like they can confidently say they'd stand up for themselves or that the situation ...

Julia Michaels says she is very happy with her music now. She started her own label, GFY Records, and left Republic Records ...

The Bhagavad Gita, one of the most important scriptures of India, offers timeless wisdom on how to stay strong during challenges. Its teachings on duty, self-control, and faith can guide people ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

I’m your average techie millennial who saw the dotcom bubble burst and was around when many of the OG services of the internet era simply vanished. Let’s just say, watching favorites like GeoCities ...

Discover why building focus and self-control in early childhood is more important than ABCs. Practical tips for parents to ...

Discipline isn’t built in rare moments of willpower—it’s forged in the habits you repeat every weekend. Master these 8 ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.