You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

A mom of two is asking for advice on how to help her husband bond with their newborn. In a post on the parenting subreddit, ...

Hearts have melted at a tiny puppy who overexerted herself at her first training session. TikTok user Cassi Olsen, who posts ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Oura Health makes a pricey smart ring that busy executives, celebrities and others use to track health measures like their ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep ...