Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Compound movements are incredibly versatile, which makes them easy to slot them into an everyday routine. They don't always have to be loaded, either. A bodyweight squat is still just as much of a ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...