When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.