Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

It's a new year, and with that comes change. But when it comes to currency, change — or the lack of — is becoming an issue.

H3N2 influenza cases are rising globally. A US cardiologist explains why vaccination remains crucial and shares simple ...

A UVA School of Nursing associate professor explains why hydration, balanced nutrition and rest matter more than old remedies ...

We know we should all be wearing sunscreen. But how can you ensure the one you are using is reliable? We spoke to experts to ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Live your life healthier and happier with our free weekly Living Well newsletter Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral ...

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

To find out if yellow nails are due to a deficiency, you'll need a blood test to check nutrient levels. Once a deficiency is ...