Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Our new tests of stationary bikes rate models from several key brands of upright cycles. We found that price is not a reliable marker of quality.By Catherine RobertsThe quintessential stationary ...

In a bizarre trend, individuals are opting for painful limb-lengthening surgery to gain a few inches. This costly procedure, involving broken bones and gradual stretching, offers potential height ...

Michael Jordan and Kobe Bryant are universally considered the most competitive individuals by their peers. However, for Andre Iguodala, the Black Mamba may have trumped His Airness in that category ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...