A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Louis Rees-Zammit has returned to rugby with Bristol Bears, and has addressed the many questions that have been swirling ...