Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...