The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Fit_bymary on MSN
No Gym Needed! Arms + Core Dumbbell Workout for Beginners
Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...
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