Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

Ohio Lt. Gov. Jim Tressel talks to students at Stanton Middle School in Kent about his Team Tressel Fitness Challenge as ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

PHILADELPHIA − It's impressive how Eagles defensive tackle Jordan Davis got himself into shape to block the last-second Rams ...

While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...